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Stewed Omena served with brown ugali
Stewed Omena served with brown ugali

Before you jump to Stewed Omena served with brown ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making some modest changes can positively affect day-to-day eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to stewed omena served with brown ugali recipe. To make stewed omena served with brown ugali you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Stewed Omena served with brown ugali:
  1. You need 40 g Omena
  2. Get 2 tbsp Oil
  3. You need 1/8 cup onions
  4. Provide 1/2 cup tomatoes
  5. Get 1 tsp royco
  6. Get to taste Salt
Steps to make Stewed Omena served with brown ugali:
  1. Sort the omena and put to boil with little water. Add in oil and allow the water to boil with oil. When the water evaporates and what is left is oil, add more oil and onions. Add oil in the omena gets attached to the sufuria.
  2. Fry until soft, then add in tomatoes and fry them until soft and all mashed up.
  3. Add royco that has dissolved been dissolved in 30mls of water. Add salt and stir.
  4. Boil for 3 minutes.
  5. Then serve.

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