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Before you jump to Dhuli Urad Dal OR Lauki Raita recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Wholesome eating promotes a feeling of health and wellbeing. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it’s snack time. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds if you don’t suffer from nut allergies. As an all-in-one power booster, almonds offer many health benefits. Several nutritional vitamins tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. Regarding almonds, however, they wont make you yearn for a nap. These nuts relax the muscles and provide a general sense of peace. Sometimes eating almonds could even be a mood increaser!
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to dhuli urad dal or lauki raita recipe. To make dhuli urad dal or lauki raita you only need 23 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Dhuli Urad Dal OR Lauki Raita:
- Provide For Dhuli Urad Dal
- Use 1/2 cup, Urad Dal wash and soak in water for 1-2 hours
- Use 2 Tomatoes medium, finely chopped
- Take 2-3 Garlic cloves, finely minced
- Provide 1/4 tsp Asafoetida -
- Provide 1 Ginger finely minced
- You need 1/2 tsp Kasuri methi , crushed
- Use 3 Green chilis
- Prepare 1/2 tsp Turmeric powder
- Provide 1 tsp Red chilli powder
- Get 1/2 tsp Coriander powder
- Take pinch Garam masala powder large
- You need to taste salt
- Take For Tadka
- Take 1/2 tsp cumin seeds
- Take 1/2 tbsp oil
- Prepare :-For Lauki Raita
- Prepare 2 cup Dahi (Curd)
- Use 1 cup Lauki boiled and mashed
- Provide 1/2 teaspoon Cumin powder (Jeera)
- You need to taste Salt,
- You need to taste Red chilli powder
- Provide Roasted cumin seeds for garnish
Steps to make Dhuli Urad Dal OR Lauki Raita:
- In a pressure cooker, add the soaked and drained urad dal, 2 1/2 cups water, turmeric powder, half of the minced ginger, one slit green chilli and salt and pressure cook upto 2 whistles.
- Alternately, you can add the urad dal in an earthen pot and cook over stove top or wood heat. Add at least 4-5 cups water and bring to a boil. Reduce flame and slow cook till the dal turns soft yet hold shape.
- In a small pan, add ghee and oil. Once it turns hot, add cumin seeds and allow to splutter. Add the kasuri methi and finely minced garlic and saute for a few seconds. Add the remaining minced ginger and green chilies and mix.
- Add red chilli powder and mix. Add chopped tomatoes and saute for 6 mts. - Immediately add this to the cooked dal and mix. Add garam masala powder and allow to simmer on low flame till the desired consistency is achieved. Adjust salt if required.
- Turn off flame and remove to a serving bowl. and serve with roti, pulka, paratha or rice.
- For Lauki Raita:-To begin making the Lauki Raita Recipe, get all the ingredients ready. In a large mixing bowl add all the ingredients.Stir all the ingredients well. Check the salt and spice levels and adjust to suit your taste.
- Transfer the Lauki Raita into a serving bowl and garnish some roasted cumin seeds and serve chilled and ENJOY!
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