Hello everybody, welcome to our recipe page, if you're looking for Boiled yam & egg in cabbage sauce recipe, look no further! We provide you only the perfect Boiled yam & egg in cabbage sauce recipe here. We also have wide variety of recipes to try.

Boiled yam & egg in cabbage sauce
Boiled yam & egg in cabbage sauce

Before you jump to Boiled yam & egg in cabbage sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam & egg in cabbage sauce recipe. To make boiled yam & egg in cabbage sauce you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Boiled yam & egg in cabbage sauce:
  1. You need 1 tuber of yam
  2. Get 3 eggs
  3. Get 1 medium cabbage
  4. Take 5 carrots
  5. Take 2 bulbs of medium onions
  6. You need 5 Fresh chili pepper
  7. Take Vegetable Oil
  8. Get 2 cubes seasoning
  9. Take 1/2 tsp salt
Instructions to make Boiled yam & egg in cabbage sauce:
  1. Peel the yam and cut into round pieces
  2. Wash and put in a pot, put a pinch of salt and pour water until it covers the yam. Cook for 20mins
  3. Sauce: wash and chop onions, pepper into tiny pieces. Cut carrots sticks (not very long), slice cabbage and rinse with salt and water.
  4. Put oil in a sauce pan and fry small amount of onions, pour in the remaining onions and pepper. Fry for 5 minutes and add in carrots.
  5. Break eggs into a bowl, put a pinch of salt and beat. Pour into sauce pan and allow to cook for a minute and stir.
  6. Put in cabbage and seasoning. And immediately bring down the pot (don't want the cabbage to get cook).

Read on for instructions on how to cook yams a variety of ways to enjoy your favorite yam. Cooks can improve the process by boiling yams that have been cut into at least quarters. Your Boiled Yam stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights.

If you find this Boiled yam & egg in cabbage sauce recipe useful please share it to your close friends or family, thank you and good luck.