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Rice & methi muthia
Rice & methi muthia

Before you jump to Rice & methi muthia recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively affect daily eating habits.

You can get results without removing foods from your diet or make huge changes immediately. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to rice & methi muthia recipe. To cook rice & methi muthia you need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Rice & methi muthia:
  1. Prepare 1 cup grated bottle gourd(lauki)
  2. Get 1 cup finely chopped fenugreek leaves
  3. Provide 1 cup cooked rice
  4. You need 2 tablespoon chickpea flour(besan)
  5. You need 2 tablespoon wheat flour
  6. Get 2 tablespoon rice flour
  7. Take as per taste Salt
  8. Take 1 teaspoon coriander cumin powder
  9. Take 1/4 teaspoon turmeric powder
  10. Use 1 teaspoon red chili powder
  11. Prepare For tempering:
  12. You need 2 tablespoon oil
  13. Get 1 teaspoon mustard seeds
  14. Prepare 1/2 teaspoon sesame seeds
  15. You need 10-12 curry leaves
Instructions to make Rice & methi muthia:
  1. Take grated bottle gourd, and fenugreek leaves in a bowl. Add salt and keep aside for 5mins.
  2. Add rice flour, wheat flour and chickpea flour.
  3. Add all the masalas and mix well
  4. Add rice and mix well. Leftover rice is best for these muthias.
  5. Grease your hands with oil, take a small portion of dough, give a cylindrical shape, and place them in a steamer plate. Steam the muthiyas for 20mins.
  6. Remove them from steamer. Now they have puffed up in size. Cool them for 2mins. Cut them in 1/2" Inch slice.
  7. Prepare the tempering.heat oil, add mustard seeds, sesame seeds, curry leaves. Let them splutter. Add steamed muthias. Mix well and serve hot with green coriander chutney.

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