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Before you jump to Sindhi Salegi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sindhi salegi recipe. You can cook sindhi salegi using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sindhi Salegi:
- You need 1/2 Kg lady finger
- Prepare 1 pao tomatoes
- Prepare 3 medium size potatoes
- Use 2 capsicum
- Get 3 onions
- Use 1/2 cup oil
- Provide 4 green chillies
- Provide 1 tsp crushed red chilli
- You need 1 tsp crushed corriender seeds
- Prepare 1 tsp Turmeric
- You need 3-4 dry red chillies
- Take 1/2 tsp cumin seeds
- Prepare to taste salt
- Take 1 lemon
- Use 1 tsp ginger garlic paste
Steps to make Sindhi Salegi:
- Cut bhindi in two halves, slice up potatoes, capsicum and onion length wise.
- Fry all vegetables in 1/4th cup oil separately, firstly lady finger then potatoes then capsicum. Take it out all in a separate bowl.
- In 1/4th cup oil add cummin seed & dry red chilli, add ginger garlic paste and then tomatoes, followed by all other spices & salt, then bonify. When tomatoes get soften and masala gets bonified, add onions and cook it further for 5mins.
- Add all fried vegetables into this onions you've made and bonify then cover it and on medium flame cook it(dumm). In the end add green chilli's slices.
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