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Before you jump to Yam with scrambled eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively impact day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam with scrambled eggs recipe. To make yam with scrambled eggs you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Yam with scrambled eggs:
- Prepare Yam
- Take Eggs
- Use Scotch bonnet
- You need Onions
- Take Seasonings nd spices
- Prepare Vegetable oil
Instructions to make Yam with scrambled eggs:
- Peel ur yam,cut,wash nd set aside
- Sprinkle small amount of salt nd stir…
- Deep fry until soft nd keep inside flask
- Heat ur pan add in ur scotch bonnet, onions,oil and lil water….allow it to simmer
- Add in ur seasonings nd spices… break ur eggs into it and keep stiring until it's done….
Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. These perfect scrambled eggs are made with butter instead of milk or cream. The result is a dish of creamy, smooth, melt-in-your-mouth eggs. After scrambling the eggs in a bowl, add small cubes of cold butter. Then make sure to cook the eggs low and slow so they do not dry out and remain the.
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