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Before you jump to Easy Tofu Chili Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to easy tofu chili beans recipe. You can have easy tofu chili beans using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Easy Tofu Chili Beans:
- Use 1 Soy beans
- Get 1 Mixed ground meat (beef and pork)
- You need 1 1/2 Onion
- Prepare 1 stalk Celery
- You need 1 clove Garlic
- Use 1 Olive oil
- Provide 1 Chili powder
- Get 1 can Canned diced tomatoes
- Prepare 1 as neeed Red wine
- Get 1 Soup stock cube
- Use 1 julienned, (as needed) Lettuce
- Get 1 many Tortilla chips
- Use 1 Tabasco
- Take 1 Cheese
Instructions to make Easy Tofu Chili Beans:
- Soak the soak beans in water overnight. Boil for 30 minutes. You could also use precooked beans as well.
- Heat olive oil in a frying pan and saute the finely chopped garlic until fragrant. Add the finely chopped onions, celery, and meat and stir-fry.
- Add the red wine and canned cut tomatoes and mix well. Add the soy beans. My family likes a lot! It will slowly thicken.
- Add the soup stock cubes and chili powder to season as desired.
- If it's not spicy enough, add some Tabasco sauce and serve! It's even more delicious with cheese!
- Top tortilla chips with the sauce and julienned lettuce. It's like a taco!
- This is the chili powder I used.
- I also tried adding some eggplant in the summer!
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