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Before you jump to Tangy Bhindi Onion Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tangy bhindi onion masala recipe. You can cook tangy bhindi onion masala using 22 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tangy Bhindi Onion Masala:
- Take 150 gms Bhindi/Ladies Finger
- Provide 1 onion chopped finely
- Provide 1 onion cubed and petals separated
- Prepare 1 small tomato chopped
- You need 1 tbsp tomato puree
- You need 1 tbsp curd
- Provide 1/2 tsp ginger paste
- Take 1/2 tsp garlic paste
- Provide 4 cloves garlic sliced
- Use 1/4 tsp turmeric powder
- Get 1/4 tsp Red chilli powder
- You need 1/2 tsp cumin powder
- Take 1/4 tsp coriander powder
- Prepare 1/4 tsp garam masala
- You need 1/4 tsp ajwain
- You need 1 dry red chilli
- Take 1 pinch asafoetida
- Take 1 tsp kasoori methi
- Prepare 1.5 tsp coriander chopped
- Use 2 tbsp refined oil
- Prepare 1/2 tsp chaat masala
- Provide To taste salt and sugar
Instructions to make Tangy Bhindi Onion Masala:
- Wash and pat dry bhindi/ladies finger.Chop off the head, tail and chop into 1.5 inch pieces. Chop 1 onion finely, cube another onion and separate petals. Also chop 1 tomato. Heat oil. Smear little salt on bhindi and fry on low flame till soft but not mushy. Set aside. Sprinkle ajwain, when they splutter,add 1 dry red chilli and slitted garlic cloves. Stir fry the cubed onion and set aside.
- In the remaining oil sprinkle asafoetida and the chopped onion. Drizzle some more oil if needed.Add the tomato and fry. Then add ginger garlic paste, tomato puree and curd. Add salt and sugar to taste. Add turmeric, red chilli powder, coriander and cumin powder.Toss all till masala leaves oil. Add bhindi and fry. Sprinkle 2 tbsp water and toss all. Add kasoori methi and garam masala. Finally add chaat masala and garnish with chopped coriander.
- Tangy hot, sweet and sour bhindi masala is ready to be served.
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