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Before you jump to Mutter Pulao or Green Peas rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, though, just making a few minor changes can positively impact daily eating habits.
You can obtain results without eliminating foods from your diet or make substantial changes immediately. Even more important than wholly changing your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mutter pulao or green peas rice recipe. To make mutter pulao or green peas rice you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mutter Pulao or Green Peas rice:
- Get Ingredients:
- Take 1 cup Long Grained Aromat Basmati Rice
- Prepare 1/2 cup Green Peas (fresh or frozen)
- Prepare 1 small piece of Cinnamon
- You need 4 Cloves
- Take 1 medium Onion, finely sliced (optional)
- You need 2 Star anise
- Use 3-4 cardamoms
- Provide 2 bay leaves
- Use Few pepper corns
- Take 1 Green Chilli cut in half
- Use 1 3/4 cup Water
- Get to taste Salt
- Use 2 tablespoon Ghee
Steps to make Mutter Pulao or Green Peas rice:
- Method: - Wash and soak long grained rice in water for 15 minutes. Drain water and keep them aside. - Heat 1 tbsp ghee in a pan. Add cinnamon, cardamom, star anise, bay leaves, pepper corns and cloves; add the sliced onion and sauté till pink. Wash green peas and add to the onions.Mix and sauté for a couple of minutes.Add the salt and add the soaked and drained rice. Gently mix the rice and green peas. I say gently as the long grained rice are very brittle and would break easily.
- Transfer this rice/peas mixture to the rice cooker and add the water. If cooking in a regular pan then add 1:2 ratio of water. Rice 1 cup then water is 2 cups. - - Let the rice cook with the lid on. Do not open the lid in between as the flavors will escape. In the rice cooker once the rice is cooked the light automatically comes down to keep warm. Lift the lid and drizzle one tbsp of ghee over the hot, steaming rice. This gives a boost to all the flavors to waft in the air and has one drooling.
- Transfer the steaming mutter pulao onto a dish and serve hot with raita, soup, rasam, pickle or it can be eaten just on it's own.
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