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Before you jump to Protein rich raita recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Eating healthy foods makes all the difference in how we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health benefits. Different nutritional vitamins are located in these wonderful nuts. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition is often lifted by just eating almonds.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to protein rich raita recipe. To make protein rich raita you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Protein rich raita:
- Use 1 cup boiled quinoa
- Get 2 cups curd
- Take to taste White and black salt
- You need 1pinch Heeng
- Use 1/2 tsp Cumin seeds
- Provide 1/2 tsp Rai seeds
- Use 1 sprig Fresh curry leaves
- Prepare 1 tsp ghee
- Provide 1/2 tsp Black pepper powder
- You need 1pinch turmeric
- Use 1/2 tsp Raita masala
- Take 2 cloves garlic - optional
Instructions to make Protein rich raita:
- Beat the curd well
- Add boiled quinoa to the curd and mix it well
- Add crushed garlic to the curd - if using it
- Heat the ghee and add heeng, curry leaves, cumin and rye and add prepared tadka to the curd mixture
- Add the salt and black pepper powder to the curd mixture
- For smoking flavor, heat up a piece of coal. Place a bowl in the curd mixture, put the smoking coal in it, pour ghee over it and cover the raita for 15 minutes.
- Delicious protein rich raita is ready!!
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