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Before you jump to Soup Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to soup omena recipe. To make soup omena you only need 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Soup Omena:
- Get 2 cups omena(sorted n washed)
- Use 2 medium onion
- You need 2 medium tomatoes
- Get Dhania
- You need Green pepper
- Get Cooking oil
- Prepare Pinch salt
- Take Garlic (optional)
Instructions to make Soup Omena:
- Place medium sufuria on source of fire
- Add 2 table spoon of cooking oil
- Add onion fry it lightly
- Add Omena n keep frying till golden in colour
- Add tomatoes n salt to taste cover till all tomatoes are cooked
- Add little water to make enough soup let it simmer 2 minutes
- Remove from fire n quickly add the green paper n dhania and cover 2 minutes
- Ready to serve with ugali n veges of your choice…..
- NOTE: All ingredients from market should carefully be washed and chopped
- Bon Appetit
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