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If you are not hypersensitive to nuts, try consuming some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. However, you won’t need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds can even be a mood booster!
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yam chips with egg sauce recipe. You can cook yam chips with egg sauce using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Yam chips with egg sauce:
- Get Yam
- You need Oil
- Take Salt
- You need Water
- Get Eggs
- Use Onoin
- Get Tomatoes
- Provide Red pepper
- Use Scotch bonnet
- Use Seasonings
- Prepare Spices
Steps to make Yam chips with egg sauce:
- Peel your yam and cut it straight
- Wash the yam, soak in water with salt for about 20mnts then drain and set aside
- In a pan add in your oil and fry the yam under medium heat until golden brown
- In a pan add in oil and some onion fry for some mins, add your grated tomatoes, red pepper, scotch bonnet and onions fry alittle, add seasonings, spices and curyy then gently add your whisked egg and continue frying until its done
- Serve and enjoy. You can serve with tea or any drink of your choice
Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. Egg stew is the best and simplest sauce for boiled yam or rice, it is prepared with eggs, diced tomatoes, peppers and onion and very easy to fix for breakfast. This egg stew also complements fried plantain, yam chips and potatoes; you might as well love to pair yours with plain boiled rice.
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