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Before you jump to Granola recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to granola recipe. To make granola you need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Granola:
- Provide 1/4 cup raw honey
- Prepare 1/2 cup natural organic peanut butter (I use one with only peanuts as ingredient)
- Prepare 1/2 cup pumpkin seeds
- Prepare 1/2 cup sunflower seeds
- Use 1/2 cup crushed mixed nuts of choice
- Use 1/2 cup unsweetened coconut flakes
- Get 4 Tbs chia seeds
- Provide 2 Tbs cinnamon
- Prepare 2 Tbs real vanilla
- Use 2 Tbs oil of choice
- Get 2 cups old fashioned oats
- Prepare 2 cups dried fruit of choice
- Take Cocao nibs optional
Instructions to make Granola:
- Preheat oven to 300
- Mix honey, pb, oil, cinnamon and vanilla very thoroughly
- Add nuts, seeds, coconut and oats
- Mix thoroughly
- On parchment lined baking sheet, press out granola
- If you crowd the pan you will end up with granola clusters, if you would rather have a crumbly granola spread it onto two pans
- Bake at 300 for 30 minutes
- Do NOT stir as it bakes
- Add dried fruit and cocao nibs
- Allow to cool completely before breaking into pieces
- Store in an air tight container in the fridge
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