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Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run may be more healthy with whole fiber chips and crackers. Deciding on whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to fish curry/ meen kuzhambu recipe. To cook fish curry/ meen kuzhambu you need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Fish curry/ Meen Kuzhambu:
- Use 500 gm fish(rohu)
- Take 2 tsp vadavam
- Take 3 spring curry leaves
- Prepare 2 tsp cumin/jeera powder
- Take 4 onion (chopped)
- Take 5 Tomato (chopped)
- Use 1 Small Lemon size tamarind
- You need 2 tsp coriander powder
- Prepare 4 tsp mixed curry masala
- Get 1/2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Get To taste salt
- You need 5 tbsp gingely oil
Instructions to make Fish curry/ Meen Kuzhambu:
- Soak tamarind in 1 cup water for ½ hour. Strain and extract from pulp.Clean and wash fish. Set aside.
- Heat oil in a wide skillet. Add vadavam after it cracks add curry leaves.
- Now add onions and jeera powder saute till golden brown.
- Add tomatoes and cook till mushy and raw smell disappears.
- Next add salt,turmeric and red chilli powder. Saute till oil separates from skillet.
- In a blender add mixed curry masala and coriander powder. Take half of the sauted mix and grind to smooth paste.
- To the remaining onion tomatoes in pan add strained tamarind water and ground paste.
- Wash the blender with water and pour into curry. Check salt and tanginess. Cover and allow to boil 15 minutes.
- Gently drop the fish into the curry and allow to cook covered for 5 minutes. No not stir the fish pieces may break.
- Serve hot with plain rice.
Fish Kuzhambu - And this is my first nonveg post 🙂 I eat nonveg but havent dared to start cooking it myself ……To me, amma makes the best meen kulambu and I havent tasted any better than hers. When it comes to chicken I like perimmas recipes the best…Shhh hope amma doesnt hear it 😉. Simple fish curry prepared with boneless tilapia fish and onion tomato based masala. I prefer tilapia fish that too boneless but you can always use any fish with or without bones. Tomatoes added in this recipe gives tangy taste to the curry that goes well with white rice.
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