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Before you jump to Dhuli Urad Dal OR Lauki Raita recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
One of the most popular snacks is natural yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, nevertheless. It consists of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.
A large selection of instant health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to dhuli urad dal or lauki raita recipe. You can have dhuli urad dal or lauki raita using 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Dhuli Urad Dal OR Lauki Raita:
- Provide For Dhuli Urad Dal
- Take 1/2 cup, Urad Dal wash and soak in water for 1-2 hours
- Provide 2 Tomatoes medium, finely chopped
- Take 2-3 Garlic cloves, finely minced
- You need 1/4 tsp Asafoetida -
- Take 1 Ginger finely minced
- Provide 1/2 tsp Kasuri methi , crushed
- Get 3 Green chilis
- You need 1/2 tsp Turmeric powder
- Provide 1 tsp Red chilli powder
- Use 1/2 tsp Coriander powder
- Use pinch Garam masala powder large
- Provide to taste salt
- Prepare For Tadka
- Use 1/2 tsp cumin seeds
- Take 1/2 tbsp oil
- You need :-For Lauki Raita
- Provide 2 cup Dahi (Curd)
- Use 1 cup Lauki boiled and mashed
- You need 1/2 teaspoon Cumin powder (Jeera)
- Take to taste Salt,
- You need to taste Red chilli powder
- Get Roasted cumin seeds for garnish
Instructions to make Dhuli Urad Dal OR Lauki Raita:
- In a pressure cooker, add the soaked and drained urad dal, 2 1/2 cups water, turmeric powder, half of the minced ginger, one slit green chilli and salt and pressure cook upto 2 whistles.
- Alternately, you can add the urad dal in an earthen pot and cook over stove top or wood heat. Add at least 4-5 cups water and bring to a boil. Reduce flame and slow cook till the dal turns soft yet hold shape.
- In a small pan, add ghee and oil. Once it turns hot, add cumin seeds and allow to splutter. Add the kasuri methi and finely minced garlic and saute for a few seconds. Add the remaining minced ginger and green chilies and mix.
- Add red chilli powder and mix. Add chopped tomatoes and saute for 6 mts. - Immediately add this to the cooked dal and mix. Add garam masala powder and allow to simmer on low flame till the desired consistency is achieved. Adjust salt if required.
- Turn off flame and remove to a serving bowl. and serve with roti, pulka, paratha or rice.
- For Lauki Raita:-To begin making the Lauki Raita Recipe, get all the ingredients ready. In a large mixing bowl add all the ingredients.Stir all the ingredients well. Check the salt and spice levels and adjust to suit your taste.
- Transfer the Lauki Raita into a serving bowl and garnish some roasted cumin seeds and serve chilled and ENJOY!
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