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Before you jump to Healthy Carrot Raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be good for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy carrot raita recipe. You can cook healthy carrot raita using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Healthy Carrot Raita:
- Prepare 1 carrot grated
- You need 1 glass boiled water
- Use 2 glasses curd
- Provide to taste Salt according
- Get 1/4 tbsp Black pepper powder
- Provide 1/4 tbsp cumin powder
- Use 1/4 tbsp garam masala
- You need 1 pinch red chilli powder
- Get 1 chopped green chilli
Instructions to make Healthy Carrot Raita:
- Take a pan,put in boiled water.
- After that put in carrot.
- Now take another bowl and put curd.
- After 5 min when carrot looks soft take out from water and soak it.
- After that put carrot into curd bowl and mix well and then mix green chillies.
- After that put in salt,garam masala,cumin powder,black pepper powder,red chilli powder and mix well.
- Now decorate with mint leaves and serve it.
- It is so yummy and healthy also.
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