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Before you jump to Chicken Tikka recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tikka recipe. To make chicken tikka you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken Tikka:
- You need 4 piece chicken
- Take 3 tbsp Lemon juice
- You need 1 tsp Salt
- Prepare 1 tbsp Lehsan paste
- You need 3/4 cup dahi
- Take 1 tsp Red chilli powder
- Provide 1 tbsp adrak paste
- You need 1 tsp Garm masala powder
- Get 1 tsp Zeera powder
- Get 1 tbsp Roasted Baisen
- Provide 1/4 haldi powder
- Provide 1/4 orange food color
- Take 1/4 tsp Ajwain
- Use 1 tsp Red chilli crushed
- Prepare 1 tsp chat masala
- Provide 1 tbsp melted butter
Instructions to make Chicken Tikka:
- Take chicken pieces and give cuts on them. - In bowl,add lemon juice,salt,garlic paste,ginger paste and mix well. - - Add chicken pieces,mix and leave it for 15 min
- In bowl,add yogurt,red chili powder,whole spice powder,cumin powder,garm flour,turmeric powder, orange food color,carom seeds,red chili crushed,chaat masala and mix well.
- Now add marinated chicken pieces and mix well. - - Add butter,mix well and marinate for 4 hours or overnight.
- Bake in pre-heated oven at 180 C for 30-35 minutes.You can fry it until done.
- Now dish is ready to eat.
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