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Before you jump to Coconut Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coconut omena recipe. To cook coconut omena you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut Omena:
- Get 200 gm omena, fresh ones
- Take 1 big tomato
- You need 1 onion
- Get 1 little chilli powder
- Prepare 1 pinch salt
- Use 1 green pepper
- Take 2 tbs cooking oil
- Prepare 2 tbs coconut milk
- Use 1 cup milk
Instructions to make Coconut Omena:
- Boil the omena for 10mins till you get a good aroma.
- Drain water then add the grayed tomato, chopped onion and chopped green pepper.
- Mix well the add beef cube and salt.
- Cover to cook for 5mins. Add the cooking oil and cover again to cook for 10mins.
- You can as many spices as you want. For me I don't like a lot of spices.
- Add the milk and coconut milk then cook for 5mins then serve with Ugali
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