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Before you jump to Onion & pepper scrambled eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively affect daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to onion & pepper scrambled eggs recipe. You can cook onion & pepper scrambled eggs using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Onion & pepper scrambled eggs:
- Take 3 eggs
- Provide 1/4 finely chopped onions
- Provide 1/4 finely chopped green pepper
- Take 1 tsp aromat beef flavour
- Provide Tbsp canola oil
Instructions to make Onion & pepper scrambled eggs:
- Add oil to pan and heat on the stove
- Add onion and peppers and fry until soft
- Mix eggs in a bowl and add the aromat. Once mixed add the eggs to the onion and peppers
- Fry until eggs are done to your liking. Enjoy!
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