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Before you jump to Yam fries,mashed plantain and Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to yam fries,mashed plantain and eggs recipe. To make yam fries,mashed plantain and eggs you only need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Yam fries,mashed plantain and Eggs:
- Prepare 4 slices Yam
- Use 100 ml cold pressed coconut oil
- Take I piece plantain
- Use 2 eggs
- Prepare Bouillon cubes a.k.a Maggi
- Prepare Salt
Instructions to make Yam fries,mashed plantain and Eggs:
- I soaked my yam in salt water for about ten minutes, while that was setting for salty taste, I broke the two eggs in a bowl and added some bouillon seasoning cubes to taste and fried with one table spoon of coconut oil. I drained my yamand while its draining, I started to fry my diced plantain in the coconut oil. After the plantain is done, I poured my Yam in the Hot oil and fried for 10 minutes.
Mashed plantain with traditional spices and fried. How to make Yam and Plantain pottage. Yam and Plantain Pottage is a lovely twist to the popular Nigerian dish: Yam pottage(Asaro). Now, most Yam and Plantain Pottage recipes do not require Tomato stew, they only call for Palm oil but I prefer to add Tomato stew as it makes it richer and tastier. Yams can be fried, boiled, roasted, pounded or mashed to make a variety of recipes native to all parts of Nigeria.
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