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Palak Kofta Curry
Palak Kofta Curry

Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some minor changes can positively affect everyday eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. To make palak kofta curry you need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Palak Kofta Curry:
  1. Provide 2 cups chopped palak
  2. You need 1cup besan
  3. Prepare as taste..salt
  4. Use 1 Chopped green chilli
  5. Prepare 2 pinch hing
  6. Get 2 pinch ajwain
  7. Get For frying koftas oil
  8. Take For Gravy…….
  9. Use 1/2 tsp garlic paste
  10. Prepare 1/2 tsp ginger paste
  11. Take 1cup onion paste
  12. Use 1cup tomato puree
  13. You need As taste..salt
  14. Use 1/2 tsp red chilli
  15. You need 1/2 tsp haldi
  16. Prepare 1/2 tsp garam masala
  17. Get 2 tsp chopped green coriander
  18. You need 2tbsp Oil
Steps to make Palak Kofta Curry:
  1. Palak chop and wash.Mix salt,chop green chilli,besan,ajwain mix a kofta batter.
  2. Heat oil in a wok then koftas fry till golden brown.
  3. Heat oil in a wok add garlic paste saute add onion paste saute till brown,add ginger paste & Tomato puree saute for two minutes then add all dry masalas saute 2 minutes then add boiled water for gravy.
  4. Gravy boiled for 2 minutes add koftas cook for 2 minutes.
  5. Garnish green Coriander and serve

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