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Before you jump to Chickpea and spinach curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.
A large assortment of instant health snacks is easily obtainable. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to chickpea and spinach curry recipe. You can cook chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chickpea and spinach curry:
- Use 1 medium onion diced
- Provide 3-4 cm piece of ginger, peeled and chopped
- Provide 1 tablespoon ground coriander
- Take 1 tablespoon garam masala
- Get 2 tablespoons ground cumin
- Use 3 tablespoons tomato paste
- Take 2 tablespoons oil
- Prepare 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
- Get 3-4 cloves garlic chopped
- Prepare Curry
- Provide 2 x400g tins chickpeas drained
- You need 1 x400g tin chopped tomotoes
- You need 75 g coconut cream
- Take 100 g spinach (I used baby spinach)
- Prepare 3-4 tablespoons chopped coriander
- You need 1 lime - optional
Steps to make Chickpea and spinach curry:
- Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
- Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
- Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
- Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
- Add spinach and chopped coriander. Cook until wilted.
- Serve with flatbread or rice. slice of lime and coriander garnish can be optional.
How to make chickpea, lentil and spinach curry. This curry is also very easy to make and can be made ahead, both of which makes it even better for having as part of a range of dishes that you might be serving. Make this Chickpea Spinach Curry in one large skillet or dutch oven, while you cook your rice. This recipe is awesome for making in bulk, for a crowd. The bonus is that it's vegan AND vegetarian, so you can make it for company that has specific diet needs - and please everyone.
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