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Before you jump to Okra/ Vendakka Sambar recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
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Just about the most popular snack foods is natural yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the greatest idea. As a treat, however, yogurt is one of the best things you can reach for. It contains tons of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without minimizing the taste of your snack.
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We hope you got benefit from reading it, now let’s go back to okra/ vendakka sambar recipe. You can cook okra/ vendakka sambar using 20 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Okra/ Vendakka Sambar:
- Take To pressure cook–
- Get 2 cups toor dhal
- Take 2 tomatoes
- Get 10 garlic cloves
- You need 1 tspn asofetida/ hing
- Provide 1/2 tspn turmeric powder
- Provide For Vegetable–
- Get 500 g Ladies finger/okra
- Use For tempering–
- Prepare 1 tsp vadavam
- Prepare 2 dry red chilli (broken)
- Prepare 1 onion (chopped)
- Provide 2 tomatoes (chopped)
- Prepare 2 tsp red chilli powder
- Use 1/2 tsp turmeric powder
- Take To taste salt
- You need 3 tbspn oil
- Use To soak–
- Take 1 ball Tamarind(lemon size)in ½ cup water
- Get 5 tbspn coriander leaves (chopped)
Instructions to make Okra/ Vendakka Sambar:
- Take all the ingredients under To pressure cook in a cooker, add water and cook for 4 whistles. Lower flame for 10 minutes.
- Soak tamarind in water. Take ladies finger and dry roast till stickiness disappears. Keep aside.
- Heat oil in a vessel, add vadavam and dry red chilli. (Instead of vadavam you can also add mustard seeds,urad dhal, fenugreek seeds and chopped shallots and fry till dark brown)
- Next add curry leaves,1 tbspn coriander leaves.
- Now add onions and saute till translucent. Then add tomatoes cook till mushy.
- Add salt and red chilli powder. Saute till raw smell goes.
- Mash the cooked dhal in pressure cooker and add the ladies finger to it.
- Extract tamarind water. Add dhal and tamarind water. Check salt and tanginess. Cover and cook till it boils.
- Garnish with coriander leaves. Serve hot with steamed rice or for tiffin.
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