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Before you jump to Shahi Brinjal Salan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shahi brinjal salan recipe. You can have shahi brinjal salan using 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Shahi Brinjal Salan:
- You need 300 gm Brinjal
- Use 1/2 cup Onion slice
- Provide 1 tbsp Ginger garlic paste
- You need 2-3 pieces Green chilli
- Get 1 tbsp Peanuts
- Provide 1 tbsp Til
- Use 1 tbsp Coconut powder
- Provide 2 tbsp Yogurt
- Take to taste Salt
- Get 1 tsp Black pepper
- Use 1 tsp Turmeric powder
- Provide 1 tsp Red chilli powder
- Prepare 1 tsp Coriander powder
- You need 1 tsp Cumin powder
- Get 1 tsp Sugar
- Use 3 tbsp Mustard oil
- Get 2-3 pieces Red chilli whole
- Prepare 1/2 tsp Cumin seeds
- Prepare 1/2 tsp Methi seeds
- Get 1/2 tsp Kalonji
- Get 1/2 tsp Black Mustared
- Use 1 tbsp Curry leaves
Instructions to make Shahi Brinjal Salan:
- Heat pan and add Peanuts, til & coconut powder and slight roasted. Then blend it and make a smooth paste.
- Heat oil in a pan add brinjal and fried and set aside.
- Add Red chilli whole, cumin seeds, methi seeds, kalonji, black mustared, curry leaves on the same oil and saute till fragrent.
- Then add onion and satue and then add ginger garlic paste and saute. Then add green chilli and mixed.
- Add salt, turmeric powder, cumin powder, coriander powder, black pepper, red chilli powder & sugar and mixed it.
- Then add the peanut paste and mixed. Then add yogurt and mixed. Cover and cook it 2-3 min.
- Then add fried brinjal and mixed. Then add hot water and stir. Cover and cook it 5-6 min.
- Serve hot with boiled rice.
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