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Before you jump to Muthokoi #staplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to alter everything immediately or that you have to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to muthokoi #staplefoodrecipecontest recipe. To cook muthokoi #staplefoodrecipecontest you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Muthokoi #staplefoodrecipecontest:
- Use 1/2 kg muthokoi
- Provide 1/2 kg cowpeas
- You need 2 large onions
- You need 5 medium sized tomatoes
- Get to taste Salt
- Provide Cooking oil
- Get Water(enough to soften the grains on cooking)
Steps to make Muthokoi #staplefoodrecipecontest:
- Mix and clean the cowpeas and muthokoi.
- Put them in a sufuria or pot,add water and cook on a kilo for about 31/2 hours till they soften
- Set them aside and fry the onions and tomatoes till they form a paste.
- When a paste is formed add muthokoi and stir for about five minutes.
- Add a little water,let it boil and serve as desired.
The effect of processing muthokoi, (a traditional dehulled maize dish in Kenya) on aflatoxin content of naturally contaminated maize was investigated. Похожие песни. Traditional Muthokoi Kenyan Traditional Cuisine Dinner Guide. Kenyan Traditional Cuisine I Muthokoi Recipe Quick Fix Meal. Muthokoi - Githeri with corn whose testa (seedcoat) has been partially removed. Isyo - General name for githeri.
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