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Before you jump to Efo riro(vegetable soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to efo riro(vegetable soup) recipe. You can have efo riro(vegetable soup) using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Efo riro(vegetable soup):
- Provide 6 pieces Meat
- You need 2 maggi cubes
- Prepare 1 big onion
- Prepare Salt
- Use 3 pieces fresh pepper
- Prepare Sliced spinach
- Use Handful locust bean
- Use crayfish
- You need Palm oil,
- Provide Tete leaf(spinach)
Instructions to make Efo riro(vegetable soup):
- Boil meat
- Fry your palm oil with onion, crayfish,locust bean, pepper, salt,maggi.for at least 5minutes.
- Pour in sliced and washed vegetable and meat in the fried ingredients and allow to steam for 5 minutes
Plum tomatoes are best for Nigerians stews because they are denser. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. When I got to the market to buy the. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.
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