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Before you jump to Easy and Simple Mexican Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Ingesting healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Whole grain snacks are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain food items is always better than eating the refined grains we commonly obtain in our grocery stores.
A large variety of quick health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to easy and simple mexican chilli con carne recipe. You can cook easy and simple mexican chilli con carne using 21 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Easy and Simple Mexican Chilli Con Carne:
- Take 150 grams dried Kintoki beans (or red kidney beans)
- Prepare 350 grams Minced beef and pork blend
- Prepare 1 ○ Onions (minced)
- Use 1 ○ Carrot (finely chopped)
- Use 2 ○ Celery (finely chopped)
- You need 1 clove ○ Garlic (finely chopped)
- Provide 2 tbsp Olive oil (for frying)
- Prepare 5 tbsp White wine
- Get 3 tbsp Plain flour
- You need 200 ml ☆ Soaking water from the rehydrated red kidney beans
- Use 1 tin ☆ Tinned tomatoes
- Provide 3 tbsp ☆ Chilli powder
- Take 1 tsp ☆ Curry powder
- Provide 1 ☆ Soup stock cube
- Take 2 tbsp ☆ Ketchup
- Take 1 tbsp ☆ Japanese Worcestershire-style sauce
- Prepare 1 tsp + 1/2 teaspoon ☆ Salt
- Prepare 1 ☆ Bay leaf
- Provide 1 dash ☆ Nutmeg
- Get 1 as required Chilli powder, Tabasco (to adjust the hotness)
- Provide 1 as required Seasoned coarsely ground black pepper
Steps to make Easy and Simple Mexican Chilli Con Carne:
- Rinse and clean the dried kintoki or red kidney beans. Measure 150 g to obtain 400 g of cooked beans.
- Soak the beans in bowl of water. Cover with cling film and refrigerate overnight.
- After soaking it overnight, the skin of the beans shouldn't be wrinkled.
- Place the beans and soaking liquid into a pot. Cover and bring to the boil. Turn the heat to low and cook over 20 minutes. Turn the heat off and let stand for 15 minutes.
- Check that the beans are soft and plump. Do not overcook. Reserve the cooking liquid as it is to be used later.
- Chop the ○ vegetables finely.
- Heat olive oil in a pot and add the Step 6 vegetables and minced beef and pork mix. Fry and season lightly with salt and pepper.
- Once the meat turns brown, add the white wine and continue to cook.
- Add the flour and fry quickly.
- Add all the ☆ ingredients and red kidney beans. Bring back to the boil over a medium heat and turn the heat to very low. Cook for 30 minutes. Stir occasionally as the bottom of the pot may burn. Turn off the heat and let stand for 20 minutes.
- Season with salt and pepper. If you want to make it spicy hot, add chilli powder or Tabasco. Sprinkle on the parsley.
- In Mexico, they use red kidney beans, which are similar to kintoki beans found in Japan. You can use either soy beans or mixed beans.
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