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Before you jump to Buckwheat granola recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to buckwheat granola recipe. You can have buckwheat granola using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Buckwheat granola:
- Use 2 φλυτζάνια φαγόπυρο
- Use 3 κσ ηλιόσπορους
- Provide 3 κσ σπασμένα φουντούκια
- Prepare 1 κγ κανελα
- Get 1 κγ βανίλια
- Take 3 κσ φυστικοβούτυρο
- Provide 2κσ νιφάδες καρύδας
- Take 2 κσ λαδι καρύδας
- Get 3-4 κσ σιρόπι σφενδάμου
Instructions to make Buckwheat granola:
- Πλένουμε καλα το φαγόπυρο και αφήνουμε να μουλιάσει 20 λεπτά
- Σε ένα μπολ προσθέτουμε το φαγόπυρο τους ηλιόσπορους και τα φουντούκια
- Σε ένα άλλο μπολ προσθέτουμε τα υπόλοιπα υλικά εκτός από τις νιφάδες καρύδας (αν το λάδι καρύδας είναι σε μορφή βουτύρου πρέπει να ζεσταθεί για να γίνει λάδι)
- Προσθέτουμε όλα τα υλικά μαζί ανακατεύουμε καλά και απλώνουμε σε ένα ταψί
- Σε προθεμανσμένο φούρνο ψήνουμε στους 170-180 για 30 λεπτά στα 20 λεπτά προσθέτουμε και τις νιφάδες καρύδας και ανακατεύουμε λίγο για να πάρει ομοιόμορφο χρώμα
- Μπορείτε αν θέλετε να προσθέσετε και αποξηραμένα φρούτα στον ίδιο χρόνο με τις νιφάδες καρύδας καθώς και γενικά ότι ξηρούς καρπούς ή σπόρους σας αρέσει αλλά στις πιο πάνω αναλογίες. Επίσης μπορείτε να χρησιμοποιήσετε όπιο βουτύρο ξηρών καρπών επιθυμείτε.
This is an extra crunchy and healthy granola due to the buckwheat. Place the buckwheat, almonds, pumpkin seeds and lemon juice in a medium bowl, cover with water and. This sprouted buckwheat granola is a truly healthy breakfast cereal alternative. Crunchy Sprouted Buckwheat Granola (Gluten Free, Vegan). I'd hide that away with the dark chocolate.
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