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We all know that consuming healthy foods can help us truly feel better in our bodies. If we eat more healthy snacks and less of the detrimental ones we usually feel much better. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
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You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried yam coated with egg and spicy fry sauce recipe. To cook fried yam coated with egg and spicy fry sauce you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fried yam coated with egg and spicy fry sauce:
- Take yam tuber
- You need 1 tbl spoon Sugar
- Prepare 7 Eggs
- Take Oil
- Use Seasoning
- Get For the sauce:
- You need 2 big size Red pepper
- Take 7 Scotch bonnet
- Take 2 onion bulb
- Get 1 tsp tumeric
- You need 4 table spoon oil
- You need 4 Tbl spoon Mayonnaise
- You need 2 Tbl spoon ketchup
Instructions to make Fried yam coated with egg and spicy fry sauce:
- Cut yam and put in pot sprinkle 1 table spoon of sugar and cook, drain and allow to cool.
- For the spicy sauce,blend pepper, onions, scotch bonnet (if you love hot sauce you can add more scotch bonnet as desired) and blend till very smooth
- Add little seasoning and a teaspoon of tumeric to the blend and boil to drain water completely and stir fry in 4 table spoon of oil
- Then add 4Tbls of mayonnaise and 2 Tbls of ketchup and mix well. Your spicy fry sauce is ready
- My yam is cool now so it's easy to dice to desired shape
- Whisk egg with little seasoning and dip your diced yam and fry till golden brown
- You can use your sauce with roasted or fried chicken, french fries, fried yam as I did
Yamarita is just fried egg-coated yams, it is a popular Hausa food in Nigeria. A variant of fried yam chips popularly. consumed in Nigeria is that coated with whipped whole egg. Frying yams has become a trend, and fried yams are being sold as street food Add the egg and water and whisk the mixture until a thick paste is formed. The deep-fried yam chips can be served alongside any salad of your liking or with a nice peanut butter gravy or tomato sauce. Baked Plantain Fries with Garlic Avocado Dipping Sauce
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