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Before you jump to Menemen recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to menemen recipe. To cook menemen you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Menemen:
- Take 3 eggs
- Take 2 medium sized grated tomatoes
- Provide 1/2 chopped capsicum
- Take As required Green chilies chopped
- Get to taste Salt
- Get 1/2 tsp Red chilli powder
- You need As per taste Red chilli flakes
- Take As required Olive or sunflower oil
- You need As required Cheese slice
- You need 1 Onion chopped (optional)
- Prepare 1 chopped ladies finger (optional)
Steps to make Menemen:
- Take a pan and pour some oil and fry all the chopped veggies one by one the add grated tomatoes and cook for 5 minutes with open lid, in the same pan add cheese slice and saute for 1 min.
- When cheese get mixed properly then add salt, red chilli powder, red chilli flakes and saute.
- Add egg in the same pan and cook for another 6 minutes.
- And turn off the gas stove and serve hot with chapati, paratha or simple boiled rice and dal.
Finde was du suchst - abwechslungsreich & phantastisch. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Menemen ülkemizde çok yaygın olması sebebiyle çok farklı çeşitleri ve püf noktaları çıkmıştır. Domates ve yeşil biberi yıkayın, domateslerin kabuklarını soyun ve küp küp doğrayın. Biberin saplarını ve çekirdeklerini alıp ince ince kıyın.
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