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Before you jump to Chickpea Soya Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to chickpea soya curry recipe. You can have chickpea soya curry using 21 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chickpea Soya Curry:
- Use 2 tbsp Oil
- Prepare 1 cup Chickpea / Kabuli chana
- Prepare 1 cup soya chunks
- Get 1/2 tsp Cumin seeds
- Get 1 bay leaf
- Get 2 Onion chopped
- Prepare 1 Green Chilli slit
- You need 1 sprig Curry leaves chopped
- Prepare 1 tsp ginger garlic paste
- You need 1 Large tomato chopped
- Take 1 tbsp kashmiri red chilli powder
- Take 1/2 tsp Turmeric powder
- Get 1/2 tsp Cumin powder
- Provide 1 tsp coriander powder
- Take 1/2 tsp Fennel powder
- Prepare 1 tsp Garam Masala powder
- You need 1/4 tsp crushed peppercorns
- Take 1 pinch Asafodita/ Hing
- Get few Coriander leaves chopped
- Provide to taste Salt
- Take as required Water
Steps to make Chickpea Soya Curry:
- Wash the chickpea 2-3 times and soak them overnight or atleast 4-6 hours. Drain the water and pressure cook them with some water and salt for 3-4 whistles. Be careful not to turn them mushy but just soft. Once pressure released drain and keep aside. Reserved the water for the curry.
- Wash the soya granules well. Take warm water, add the washed soya chunks, cover and keep aside till further use. Just before adding to the curry drain thr water and squeeze off the water nicely.
- Heat oil in a pot. Add cumin seeds and bay leaf and let the seeds crackle.
- Add in the chopped onions, curry leaves and green chilli, saute till onion turns soft.
- Add in the ginger garlic paste and saute till the raw smell goes away and onion starts to brown.
- Add in the chopped tomatoes and saute till it turns mushy.
- Add in the masala powders – kashmiri chilli, turmeric, cumin, coriander, fennel, Garam masala, crushed pepper, asafoedita and saute for a min.
- Add in the drained cooked chickpea, soya chunks, salt to taste, mix well with the masala and cook for about 5 mins.
- Add in water as requirrd and cook for 10-12 mins. Adjust the gravy consistency as per your requirements and add chopped coriander leaves and take off the heat.
- Enjoy with rice or any flat bread.
This chickpea curry is the ultimate healthy and easy weeknight dinner! This chickpea curry is made for weeknights. This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this could be the perfect veggie accompaniment. Easy Soy meat curry in Jaffna.
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