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Before you jump to Oats Palak Muthiya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to oats palak muthiya recipe. You can have oats palak muthiya using 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oats Palak Muthiya:
- Prepare 2 cups Wholewheat atta
- Take 1 cup oats
- Use 3 tbsp besan
- Provide as required Oil
- Provide 2 tbsp Curd
- You need as per taste Salt
- Use 1 tsp red chilli powder
- Prepare 1 tsp garam masala
- Provide 1/4 tsp turmeric powder
- Prepare 1 tsp sugar
- Prepare 1 tsp lemon juice
- Take 1 tsp greenchilli ginger paste
- Provide 6-7 cloves garlic finely chopped
- Use 1 cup Palak finely chopped
- Get 1 cup Bottlegourd grated
- You need for Tempering–
- You need as required Oil
- Provide 1 tsp Mustard seeds
- Get 1 tsp Sesame seeds
- Provide leaves Few Curry
- Provide leaves as required Coriander
Instructions to make Oats Palak Muthiya:
- Grate Bottlegourd, chop palak finely garlic cloves, greenchillies and ginger paste.
- Take whole wheat flour,oats powdered (simply grinded in mixer) besan add all masalas, curd, oil and make dough.
- Make cylindrical shape sausages and steam it for around 15 minutes. Let it cool down and cut into pieces.
- For Tempering take oil in a pan add rai zeera curry leaves and add muthiya cook for 5 minutes. Serve with chutney and dahi.
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