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Before you jump to Bhindi Curry Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to bhindi curry recipe recipe. You can cook bhindi curry recipe using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Bhindi Curry Recipe:
- Prepare 200 grams Lady finger/ Okai/ Vendakkai
- Provide 2 Onions, finely chopped
- You need 1 Tomato, finely chopped
- Use 1/4 tsp mustard seeds
- You need 1/4 tsp Fenugreek seeds
- Prepare 1 lemon sized Tamarind
- Prepare 3 tbsp Kulambu Masala from any brand
- Get as required Oil
- Provide 1 sprig curry leaves
- Use For coconut base
- Prepare 1/2 cup grated coconut
- Get 1 garlic clove
- Provide 1/2 onion
- Prepare 1/2 tsp cumin seeds
- Get as required Water
- Take to taste Salt
Instructions to make Bhindi Curry Recipe:
- Cut the okra into pieces of 1 inch size and saute them in oil for five minutes till it becomes a golden colour. Then keep it aside.
- Heat a curry pan with oil and add mustard seeds, fenugreek seeds, some curry leaves to temper. After tempering, add chopped onions and once the onions are soft and golden, then add 3 tbsp of Kulambu powder (Curry powder) and chopped tomato. Cook until everything turns into a paste.
- Then add tamarind juice (soak lemon size tamarind in water for sometime and then extract the juice) and add enough water and salt to taste. Cook for 10 minutes.
- Then add roasted Okra and cook for few minutes till the gravy boils and thickens a bit.
- Meanwhile, in a blender add grated coconut, garlic, shallots,cumin seeds and grind it to a coarse paste. Add some water if required while grinding to make a coconut base.
- Once the gravy becomes thick, add coconut mixture and cook for 5 minutes until the oil separates at the sides.
- Turn off the gass and ready to seve.
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