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Before you jump to Omena aka "kisumu boys" recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to omena aka "kisumu boys" recipe. To make omena aka "kisumu boys" you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Omena aka "kisumu boys":
- Get 1 cup omena
- Get 1/4 cup oil
- Prepare 2 tomatoes
- Provide 1 bulb onion-medium size
- Get 1 tbs ginger/garlic paste
- Take salt
Steps to make Omena aka "kisumu boys":
- Select omena and set aside
- Boil water and pour some on the omena, using a spoon stir it carefully without breaking them
- Pour the remaining water and add some cold water to enable you clean the omena thoroughly using your hand. Make sure at this point you pick your omena with your hands and avoid reaching the bottom because of the soil found in the omena
- After that rinse with cold water and spread them out to dry
- After drying around 5/10 mins, heat oil in the saucepan. When hot put the omena and sprinkle the salt. Cook for some time then stir. Remember not to do it vigorously to avoid breaking them. add the onions and ginger/garlic paste at this point
- Cook for while, when the omena is crunchy add your finely chopped tomatoes until soft
- Remove from fire and serve hot with greens and ugali. Don't forget your lemon on the side
Explore the history of Kisumu, Kenya, through location-based essays and media. Students leaving campus in late afternoon at Kisumu Boys High School. The Admadiyya Mosque is visible across Kisumu-Busia Road. Kisumu Boys High School- Location, Account number, Website. Kisumu Boys High School is located within Kisumu County and is a Boys boarding secondary school.
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