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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than totally changing your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chickpeas curry recipe. You can cook chickpeas curry using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chickpeas Curry:
- You need 200 gm chickpeas
- Take 1chopped onion
- Take 1 chopped tomato
- Provide 2 tbsp oil
- You need 1 bay leaf
- Prepare 1 cinnamon stick
- Provide 1/2 tsp cumin seeds
- Provide 2 tbsp ginger garlic paste
- Provide 1 tsp red chilli powder
- Provide 1/2 tsp turmeic powder
- Use 1/2 tsp cumin powder
- You need 1 tsp coriander powder
- Use To taste salt
- You need 1/2 tsp garam masala powder
- You need 1/2 tsp amchur powder (optional)
- Prepare 1/2 tsp kasuri methi
Instructions to make Chickpeas Curry:
- Wash chickpeas thoroughly and soak for 8 hours or overnight.
- Transfer the soaked chickpeas to a pressure cooker. Add 2 cups water and pressure cook the chickpeas for 2 whistles. Keep aside and allow the pressure to release by itself.
- Heat oil in a pan. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat.
- Add chopped onion and fry till golden brown. Add ginger garlic paste and saute till raw smell of garlic goes away. Now add chopped tomato and cook till soft. Next add red chilli powder, turmeic powder, cumin powder, coriander powder, salt and saute till oil starts to ooze out from the sides.
- Now add cooked chickpeas and then the stock (chickpeas cooked water). If needed pour little more water to bring it to a consistency.
- Bring it to a boil and simmer for about 5-6 minutes or until it reaches the desired consistency.
- Next add garam masala powder, amchur powder (optional) and kasuri methi. Cover, turn off the flame and set aside until served.
- Chickpeas Curry is ready to be served with puri/chapati/bhatura.
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