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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are very mindful that having healthy meals can help us feel better within our bodies. We are likely to feel way less gross when we increase our intake of healthy foods and reduce our consumption of processed foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Selecting whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.
A large selection of quick health snacks is easily accessible. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to lunch recipe. You can have lunch using 36 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Lunch:
- Provide Egg omelette
- Prepare 1 cup ladies finger sliced
- Use 1/2 onion chopped
- Provide 1/2 tsp greenchilli chopped
- Use 1 pinch garlic
- You need 1 pinch jeera
- Provide 1/2 cup coconut grated
- You need Seasoning ingredients
- Get mustard seeds curry leaves chilli whole& oil for seasoning
- Use 1 carrot chopped
- Prepare Same a ingredients
- Get 1 beetroot chopped
- Use Same a ingredients
- You need Sambar
- Get 1/2 cup dal
- Provide 2 pods garlic
- Get 1 chilli
- Use 5 Small onion
- Take 3/4 cup water
- Get 1 Ladies finger
- Use 1 Drumstick
- Take 1 Tomato small
- Prepare 1-2 Brinjal
- You need 1 Carrot small
- You need 1/2 cup Yellow cucumber
- Take leaves Coriander
- You need Turmeric powder
- You need Seasoning2
- Provide 3 tsp coconut oil
- Provide Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Prepare 1/2 spoon chilli powder
- You need 1 1/2 spoon eastern sambar powder
- Take 1/4 cup Tamarind water
- Get boiled rice
- Take pappad
- Take eastern kadu mango pickle
Instructions to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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