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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. To cook yam and egg sauce you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Yam and egg sauce:
- Take Onion
- You need Pepper
- Take Spices
- You need Seasoning
- Get Garlic
- Use Oil
- You need Eggs
- Get Yam
Steps to make Yam and egg sauce:
- Cut the onions nd pepper into cubes
- Pour oil in a pot,add the onion untill it turns brown,then add the pepper
- Add the seasoning to taste and spices
- Then add your egg
- Peel the yam and fry
- Then serve
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