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Before you jump to Cowpeas Curry/ Karamani Kuzhambu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cowpeas curry/ karamani kuzhambu recipe. To cook cowpeas curry/ karamani kuzhambu you need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Cowpeas Curry/ Karamani Kuzhambu:
- Provide 100 g blackened peas/ white karamani
- Provide 1 drumstick
- Get 2 onions
- Prepare 4 tomato
- You need 2 spring curry leaves
- Take 1tsp vadavam
- Take 1/2tsp cumin/jeera seeds
- Prepare 1/2tsp fenugreek seeds
- Provide 15 garlic cloves
- Use 3 green chillies
- You need 4 tbspn gingely oil
- Get 1/2tsp red chilli powder
- Take 1¹ tsp turmeric powder
- You need 1 small lemon size tamarind
- Provide To taste rock salt
- Use To grind
- Prepare 4 tbspn coconut
- You need 1 onion
- Get 1 tbspn cumin/jeera seeds
- Get 5 dry red chilli
Instructions to make Cowpeas Curry/ Karamani Kuzhambu:
- Soak tamarind in 1 cup water. Keep all ingredients ready. Cook drumstick separately.
- Take coconut and other ingredients under to grind and make into a fine paste. Set aside.
- Dry roast the karamani and pressure cook adding little turmeric powder for 3-4 whistles. Set aside.
- Heat oil in a pan add vadavam, fenugreek seeds and cumin seeds.
- Now add garlic and green chillies. Saute for few minutes and add onions and curry leaves. Fry till golden brown and toss in the tomatoes. Cook till mushy.
- Add turmeric powder, red chilli powder and the ground coconut masala. Cook till raw smell disappears.
- Add the tamarind water, cooked karamani, drumstick and salt. Allow to boil for 10 minutes with enough water.
- Finally add jaggery and 2 tbspn gingely oil. Boil for 3 minutes and turn off stove.
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