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Before you jump to Fried yam & egg sauce recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, with regards to eating between snacks. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Foods made from whole grains are excellent for a fast snack. A slice of whole wheat toast, for instance is a great snack in the morning. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
A large variety of quick health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried yam & egg sauce recipe. To cook fried yam & egg sauce you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried yam & egg sauce:
- Take Yam
- Prepare 4 Eggs
- Take Tomato
- You need Scotch bonnet
- Provide Onion
- Prepare Salt
- Use Maggi
- Use Oil
- Take Curry
Steps to make Fried yam & egg sauce:
- Peel the yam and cut into desired shapes. Wash with water and fry in deep hot oil with a little amount of salt.
- Cut the onion and tomato and grind the scotch bonnet.
- Fry in little oil on medium heat for 3 mins. Break the eggs, add curry and maggi.
- Pour into the pot and stir till well fried. Enjoy.
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