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Fried yam and egg, plantain and meat pepper soup
Fried yam and egg, plantain and meat pepper soup

Before you jump to Fried yam and egg, plantain and meat pepper soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy and balanced eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nonetheless, with regards to eating between goodies. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds unless you have problems with nut allergies. Almonds are often considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. However, you may not need a nap after consuming almonds. Rather they will just help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state can sometimes be lifted simply by eating almonds.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to fried yam and egg, plantain and meat pepper soup recipe. To cook fried yam and egg, plantain and meat pepper soup you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Fried yam and egg, plantain and meat pepper soup:
  1. Prepare Yam
  2. Take Egg
  3. Use Pepper
  4. Take Meat
  5. Provide Onions
  6. Use Garlic
  7. Use Seasonings
  8. Take Ginger
  9. You need Plantain
  10. Provide Vegetables
Steps to make Fried yam and egg, plantain and meat pepper soup:
  1. Wash meat and put in pot to cook for 40mins add pepper, onions, garlic, ginger, seasonings and vegetables for 2mins
  2. Peel, slice and cook yam, deep in egg and fry.
  3. Peel, slice and fry in hot oil and drain. Serve hot

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