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Before you jump to All-in-one supper skewers recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We all know that eating healthy snacks can help us truly feel better in our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, nonetheless, with regards to eating between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks that you can use when you need an instant pick me up.
Consider eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. These types of nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. Nevertheless, you won’t need a nap after consuming almonds. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood booster!
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to all-in-one supper skewers recipe. You can have all-in-one supper skewers using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare All-in-one supper skewers:
- Get 2 cups cooked polenta or white pap
- Get 2 chicken breasts
- Prepare 200 g hard meat (thick pork rashers/beef boerewors)
- Get 100 g white button mushroom
- Use 8-10 sosatie sticks
- You need For the gravy/relish
- Get 500 g chopped tomato/canned tomato
- Get 1 large onion (chopped)
- Get 10 g fresh basil (chopped)
- Prepare 2 tablespoon mayonnaise
- Take 20 g dry thyme
- Get Salt and paper for seasoning
- Get 5 tablespoon brown sugar
Instructions to make All-in-one supper skewers:
- For the gravy, first fry the onion until translucent. Add the tomato and lower the heat. Add the thyme, basil, mayonnaise, garlic and salt. Lower to simmer, add water if it becomes too thick and set aside.
- With the polenta, use your hand to create little balls
- Season the meat and chicken as you please. I used a basic Portuguese spice.
- On the skewer, layer it as mushroom, polenta, chicken, polenta, meat, polenta then another mushroom. Repeat o. The rest of the skewers
- Put in a preheated oven (180 degrees Celsius) for 30 minutes
- Remove from the oven, dress with basil before pouring the gravy on top. Serve while it's hot!
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