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Banana Flower Dry Curry or Mocha Ghonto
Banana Flower Dry Curry or Mocha Ghonto

Before you jump to Banana Flower Dry Curry or Mocha Ghonto recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy eating helps bring about a feeling of well being. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between goodies. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need an instant pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are usually better than refined grains present in white bread.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to banana flower dry curry or mocha ghonto recipe. To make banana flower dry curry or mocha ghonto you need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Banana Flower Dry Curry or Mocha Ghonto:
  1. Use 1 mocha or banana flower
  2. Prepare 2 potatoes cut into cubed
  3. Prepare 1 tsp ginger paste
  4. Use 1/2 tsp cumin powder
  5. Get 1/2 tsp garam masala
  6. Get 2 bay leaves
  7. Prepare 1/2 tsp turmeric powder
  8. You need 1/4 tsp red chilli powder
  9. Use 2-3 green and red chillies
  10. Use 1 dry red chilli
  11. You need To taste salt and sugar
  12. Prepare 2 tbsp mustard oil
  13. You need 1 tsp ghee
  14. Get 2 tbsp coconut grated
  15. You need 1 tbsp raisins
Instructions to make Banana Flower Dry Curry or Mocha Ghonto:
  1. To begin making this dish,first discard the purple petals.Take out the flowers from each layer.Remove a thin hard hair like thread with a round head called stigma and a transparent petal and chop them finely.Immerse in turmeric water for half hour or if possible overnight refrigerated.Pressure cook 3-4 whistles and drain water.
  2. Grate coconut and set aside.Cut potatoes into cubes.Heat mustard oil and sprinkle dry red chilli, cumin seeds and bay leaves.Smear little salt in cubed potatoes and fry in low flame till nearly done.Add ginger paste and grated coconut and fry..
  3. Now add the boiled banana flower,turmeric,red chilli powder and cumin powder.Also add salt and sugar to taste.Add 1/2 cup water and cook covered till done.Add grated coconut,raisins and ghee and toss.Garnish with green and red chillies.Boiled black chickpeas or lentil dumplings may be added to make it all the more flavourful.Serve hot in lunch with steamed rice.

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