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Before you jump to Chicken & Spring Cabbage Cream Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken & spring cabbage cream soup recipe. You can have chicken & spring cabbage cream soup using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken & Spring Cabbage Cream Soup:
- Take 2 small filets Anchovies
- Prepare 1 tsp Garlic
- Take 1/2 Onion
- Take 120 grams Cabbage
- Take 160 grams Chicken (thigh meat)
- Get 1 tbsp Cake flour
- Prepare 1 dash Salt and pepper
- Use 400 ml Water
- Get 1 Cubed bouillon (or consommé soup stock)
- Provide 300 ml Milk
- Use 1 Black pepper
- Provide 1 tbsp Olive oil
Steps to make Chicken & Spring Cabbage Cream Soup:
- Mince the anchovies and garlic. Cut the chicken into bite-sized pieces, sprinkle black pepper, and coat in flour.
- Thinly slice the onion and cut the cabbage into bite-sized pieces.
- Add olive oil, anchovies, and garlic to a pot and saute on low heat. Once fragrant, add the chicken and cook on medium heat.
- Once the chicken has browned, add the onions and cook until half-translucent. Add the cabbage and bouillon and cook on low to medium heat for about 7 minutes.
- Once the contents have cooked through, add milk and simmer on low heat for 5 minutes. Season with salt and black pepper and it's complete!
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