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Before you jump to Palak pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase many food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to palak pulao recipe. To make palak pulao you only need 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Palak pulao:
- You need 2 cups Spinach cut
- Take 2 tsp Pure ghee
- Get 1 cup Rice
- You need 2 Tejpatta leaves
- Provide 1 tsp Salt or as per taste
- You need 1 tsp Black pepper
- Get 1/4 tsp Garam masala
- Take 4-5 Cloves
- Prepare 4-5 Garlic pods
- Use 1/2 inch Ginger
- Provide For decoration:
- Take 2 tomatoes
- Prepare 1 Lady finger
- Provide 1 Onion
- Get Few Small pieces of beetroot
Instructions to make Palak pulao:
- Take spinach, wash, clean and cut, garlic, tejpatta and Ginger.
- Boil it in a Pan.
- Made the paste in a mixing jar.
- Keep aside the paste.
- Now take the rice, wash, clean and boil for 5 minutes in a pan.
- Only half cook and stir it's water.
- Now take a pan, add tejpal and cloves in pure ghee and make tadka.
- Add spinach paste and give a boil for 5 minutes.
- Add all masale and again cook for five minutes on low flame.
- Add rice,mix it well and again cook for 5 minutes on low flame.
- Our green pulao is ready.
- Decorate it and serve it with curd.
Spinach rice is healthy pulao recipe which is a delicious combination of rice, palak and everyday To begin making the Spinach Rice Recipe (Palak Pulao), heat oil in a heavy bottom pan over medium. One of the tasty and healthy pulao recipes. Palak Pulao or Spinach Rice is a simple and flavorful Indian rice recipe cooked with spinach and seasoned with Indian spices. Palak Pulao is a one pot dish and easy to make. Palak pulao recipe is best for those who want to add more spinach in their diet and make sure it is tasty too.
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