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Before you jump to Jackfruit and chickpea curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to jackfruit and chickpea curry recipe. You can cook jackfruit and chickpea curry using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Jackfruit and chickpea curry:
- Provide 1/2 tin jack fruit
- Provide 1 small tin chickpea
- You need 2 garlic cloves (grated)
- Prepare 1 thumb size ginger (granted)
- Use 1 tbsp spoon turmeric
- Use 1 tsp cumin
- Get 1 tbsp garam masala
- Use 1 tsp chilli powder
- Take Pinch salt and black pepper
- Prepare 1 cup coconut milk
- Use 1 onion (grated)
- Provide 1 handful coriander (finely chopped)
- Provide Red chilli for garnish
- Prepare 1 small tin of tomato
Instructions to make Jackfruit and chickpea curry:
- Heat up your saucepan then add 1-2 tbsp of coconut milk, add grated onion and ginger then stir well. Add the rest of the spices in and let it infuse for 5 min.
- Add some jackfruit and chickpea then let the curry to simmer for about 20 mins
- Garnish with chopped coriander and fresh chilli before served. I have mine with flat bread (check out my flat bread recipe)
If you're interested in trying jackfruit recipes, these curry burger patties are for you! They are the perfect substitute for red meat. Because I'm obsessed with this unique fruit, and I can't wait to tell you about it. Jackfruit is native to South and Southeast Asia, and. Raw Jackfruit Curry: We like to devour the tasteful pulps from a fully ripe jackfruits and discard everything else.
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