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Before you jump to Lauki ka raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely choose a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to lauki ka raita recipe. To make lauki ka raita you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Lauki ka raita:
- You need 1/2 cup curd
- Prepare 1/2 lauki shredded and boiled
- Provide to taste Salt
- Provide 1/2 spoon Garam masala
- Prepare to taste Black salt
- Take Roasted cumin seed powder
- Get Water as per requirement
Steps to make Lauki ka raita:
- First shred/grate half a lauki using a grater. Then boil this grated lauki for 10 minutes. Strain the water and keep the boiled, shredded lauki aside to cool down.
- Take a bowl and add curd in it. Whisk it using a whisk. Now add water to it per your requirement. Generally lauki raita has a watery consistency but you can keep it thick per your taste as well. Add boiled lauki, salt, garam masala and jeera powder in it and mix it well. Serve it chill with lunch. It's nutritious and help cool down the body in the hot summer afternoon.
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