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Before you jump to Tawa veg fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a couple of minor changes can positively affect day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tawa veg fry recipe. To cook tawa veg fry you only need 20 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tawa veg fry:
- Get 3 potatoes half boiled
- Prepare 5 arbi
- You need 4 bitter gourd
- Provide 10 lady finger
- Use 4 bringal
- Get 3 tomatoes
- Prepare 2 green chillies
- Prepare 1 inch ginger
- Prepare 2-3 tbsp butter
- Take as Oil for deep frying
- Provide Dry spices –
- Prepare 1 tbsp Kasuri methi
- Provide 2 tbsp chat masala
- Get 1 tsp red chilli powder
- Use 2 tsp coriander powder
- You need 1/2 tsp turmeric powder
- Use 1 tsp garam masala
- Provide 2 tsp salt
- You need 1 tsp cumin powder
- Prepare Pinch hing
Steps to make Tawa veg fry:
- Wash all the veggies. Peel bitter gourd, arbi, and potatoes. Make a cut in ladyfinger, bringal.
- Heat oil in a kadai. Fry all the veggies individually.
- Mix a tsp of chat masala and red chilli powder in veggies.
- Make a smooth Paste of tomatoes, ginger and green chilli.heat the pan add the mixture with hing.
- Cook the masala mixture until oil separate from it. Add all the dry spices.
- Preheat the tawa and arrange all the veggies on it.pour some butter on the tawa. Add masala with the veggies.
- Stir fry for a while and later on serve it.mix the masala with the vegetables separately.
This veg tawa rice is my go to when I have leftover rice and hunger strikes in, as this recipe is ready in a jiffy and is loved by everyone. Tawa Veg, as the name suggest tawa veg means an array of seasonal veggies tossed with masalas & sprinkled with chaat, This veggies are deep fried to cut down on the calorie count, so it is healthy. No Maida dosa tawa fried mixed veg cutlets. Mix the cooked vegetables to the cooked and cooled rice. You can add chopped spring onion leaves to the rice before serving.
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