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Before you jump to Fried Yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can see results without removing foods from your diet or make huge changes at once. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam and egg sauce recipe. To cook fried yam and egg sauce you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Fried Yam and Egg sauce:
- Get 1/4 tuber of yam
- Provide 2 cksp vegetable oil
- You need to taste salt
- You need 2 fresh tomatoes diced
- Provide 1/2 bulb onions chopped
- Get 1 fresh pepper diced
- You need 3 eggs
Instructions to make Fried Yam and Egg sauce:
- Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside
- Break eggs, add a dash of salt and whisk, once you are done, set aside
- Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer; for the record I love my fries very cripsy
- Once you are done frying the yam, reduce oil from the frying pan and leave at least 2 tbs worth in the frying pan
- Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish, I don't use stock cube for my eggs
- Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
- Serve yam fries with tomatoes scrambled eggs
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