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Omena with ugali
Omena with ugali

Before you jump to Omena with ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to omena with ugali recipe. To make omena with ugali you need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Omena with ugali:
  1. You need Omena
  2. Use Cooking oil
  3. You need Onions
  4. Provide Tomatoes
Steps to make Omena with ugali:
  1. Sort the omena.. I usually remove the head i believe it has sand lol
  2. Wash in hot water for a minute so that it doesn't get soggy
  3. Dip in the boiling cooking oil at low heat
  4. When brown add onions and salt saute for sometime
  5. Add tomatoes..let it simmer serve with ugali

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