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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you only need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea Curry:
- Use 1 tin chickpeas in brine
- You need 1/2 onion finely chopped or sliced
- Prepare stick Cinnamon
- Prepare Bayleaf
- Use Sprig curry leaves
- You need 1 tsp jeera seeds
- Use 1 tomato chopped
- Prepare 1 tsp dhanya and jeera powder
- Get 1/2 tsp garlic and ginger
- Prepare 1 Tbs masala
- Use 2 tsp Kashmir masala
- Prepare Salt as per taste
- You need Dhanya for garnish
- Use Little oil for braising
Instructions to make Chickpea Curry:
- In a pot on med heat, add the oil, onions, jeera seeds, cinnamon, bay leaf and curry leaves. Let it fry till the onions are light brown.Add the tomato, dhanya and jeera powder and the garlic and ginger. Cook through for 5mins.Strain and rinse the chickpeas.
- Add the masalas, chickpeas and salt.Cover and let it cook for 20mins(the chickpeas has a chance to soak in the curry)
- Stir and add chopped dhanya if required.Serve hot with a choice of sides and enjoy.
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